The Good, The Bad, & The Ugly Race Recap: The Huff 50K (12.19.2015)

The Huff 50K (12.19.2015)

Over the weekend I successfully completed my first 50K . . . WHOA!

Overall this was a memorable race . . .

  • First time experiencing the Indiana Chain O’ Lakes State Park! *I will be back to run this race again!*
  • I realized that I have come so far & I am capable of so much more than I ever knew!
  • Amazing, supportive volunteers!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2, my Orange Mud insulated bottles, my Trail Toes, & Shower Pill!

Here area my key “take aways” from this race!

THE GOOD: I did it! 

The goal of this race was to successfully complete it within the course time limits & I DID!

There were several points throughout this race that I thought about quitting, but I persevered. I have now stepped into the world of ultras! *Even if it is considered a baby ultra.*

The next goal will be to improve my 50K time, but for now I’m going to revel in the fact that I have conquered this distance! I’m officially an ultra chick in the making! 😛

THE BAD: Colder than a witch’s t*t!

On the positive side – I didn’t freeze. On the negative side – I wasn’t warm. 😦

At the start of the race the temperatures were in the upper 20s, but with the wind chill it felt more like 15 degrees F . . . not horribly, horribly cold, but colder than anything that I have run in for prolong periods of time.

My Cuddl Duds active wear long sleeve shirt & fleece top worked great along with my Road Runner Sports compression tights, but it took me awhile to warm up after completing the race & various parts of me had wind / cold burn.

I will definitely need to tweak my winter running apparel before I tackle more runs with Ol’ Man Winter.

AND THE UGLY: I am my own worse enemy.

I faced an enemy during this race.

A devil that is darker than anything I have encountered.

I faced myself.

This race consisted of two laps of the course & I can say that I ran a majority of it by myself & I had numerous panic attacks along the way. 😦

To start I was told by the RD that the course time limit was “sunset, so approximately 8 hours”. Therefore, if the start time was 8:15am; then the course closed at 4pmish.

Initially, I was OK with this time limit. I figured that I had completed my fastest marathon in 5:40ish so how much more time could ~5 miles take??

My estimates were slightly off . . . while wrapping up my first lap I was just at 4 hours. I was baffled by this . . . ~15 miles took me 4 hours. YIKES. Granted, I had to take a bio break & I stopped to eat (OMG – I love boiled salted potatoes!!!), but I hadn’t realized how a technical, hilly trail could slow my pace down. Plus, it didn’t help that I had not run any distance beyond 15 miles in 6 weeks.

I felt very alone throughout this race & I became frustrated with myself . . . why? I’m still not sure. I think I somehow had lost faith in myself. 😦 I was letting my inner voice / demons get to me. 😥

It also didn’t help that every runner that I tried to reach out to to find some type of companionship heading into the second lap was DNF’ing. The guy in front of me said that there was “no way that he could take another 4+ hours of the course & elements”. And the girl behind me said “only stupid people continue on”. So here I was passing the main tent & being faced with the decision on whether to DNF or push on.

I took a quick inventory of myself – physically & mentally – to decide if I should continue.

Physically – I was hurting. I had made a rookie move at the start of the race by using the race provided toe warmers (i.e. hot hands for feet) & my right foot had developed a nice blister where the warmer had inched out of place.

Mentally – I was struggling. Was I stupid? Should I have quit like everyone else? What if I failed? I felt like I was drowning in negativeness & my inner demons were stripping me down one layer at a time.

As I passed over the timing strip the RD asked if I was going to continue or not . . . I paused & then told him that I didn’t have a choice. I came here to run this race & be a 50K finisher . . . so I pressed on.

“And into the forest I go, to lose my mind & find my soul.” – Unknown

Within 5 minutes of making the decision to continue, I had another round of panic attacks until I forced myself to evaluate how much time was left and what pace I needed to maintain. It was then that I realized that sunset wasn’t until 5 p.m.ish, and I had closer to 9 hours to finish the race instead of the original 8 hours stated by the RD. So even though the course time cutoff would be close, I had enough time to still complete the race.

This was all the motivation I needed. I pushed on and tried to maximize my pace where I could.

I didn’t find another runner to share the experience with until roughly mile 18, and that was short-lived because she (Shannon) encouraged me to continue without her so that I didn’t run the risk of not completing within the course limit. Even though our time together was brief, I thoroughly enjoyed sharing the trail time with her and hearing about her running adventures. It definitely helped to take my mind off what I was trying to accomplish.

I then met Winston, Isabel, and Joe around mile 24. Although Isabel and Joe pushed on, Winston and I kept each other company through mile 29 before he went to catch up with his friends, and my best friend came back out on the course to find me.

By the time I reached mile 29, I knew that there was no way I was going to DNF this race. The finish was in sight, and I was going to give it every bit of my soul (and soles) to finish.

At 8:54:23, I crossed over the timing mats, completing The Huff 50K before the course cut-off & received my first ultra buckle. 😀

“Sometimes the journey has to be traveled alone  in order to appreciate the strengths that lie deep inside of us.” – Steven Aitchison

SUMMARY:

I did it! I completely underestimated myself throughout this race, and it almost caused me to DNF. :/ I need to better value myself and my capabilities. I need to understand that I am capable of so much more than I realize, and it truly is mind over matter.

I’m excited to see what next year brings. At this point, I’m signed up for The Mitten’s Challenge, North Country 50 miler (and half marathon the next day), and the Hennepin Hundred 100 miler.

Outside of that, I’m not sure what else I will be adding to my plate, but I know that I will be looking for at least a couple more 50Ks before my 50-miler to get a better feel for distances beyond the marathon and to prove to myself that I can do this!

This is my final race for 2015 & one helluva way to wrap up my Year of the Marathons! *I do reserve the right to change my mind & add another race before the end of the year, though! :P*

I am an ultra runner! 😀  *I hope that this sinks in within the next few months.*

The Good, The Bad, & The Ugly Race Recap: The Ugly Sweater 5K (12.02.2015)

Ugly Sweater 5K (12.02.2015)

Last night I ran my first official 5K in I don’t know how long!

  • Supportive volunteers!
  • First COLD race!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2, & my Black Diamond Icon head lamp!

Here area my key “take aways” from this race!

THE GOOD: Another PR!

I don’t remember the last time that I ran a 5K, but this was a PR across the board . . . technically 35:43 for the 5K, but in actuality it was 3.43 miles due to a slight course issue. 😦

On the positive side, I did unofficially complete a sub30 5K & next time – it will be official!

THE BAD: Burrrrrrrrr Baaaaabbbbbbieeesss!

This was a slight wake up call to what I have to look forward to this Winter. Yikes! I’m not sure if I’m cut out to run in the snow & bitterly cold temps. Only time will tell, but burrrrrrrr baaaaaabbbbbieeessss!

On the positive side – I ran faster than I ever have for this distance, so my exposure to the elements was limited! 😛

AND THE UGLY: Slight detour.

When you have only 32 people running a race the odds of being on the course by yourself for some period of time is higher.

Add to it that the course was dark, not marked well, & that I was completely unfamiliar with it & the odds of me taking a slight detour increase tenfold!

At some point on the course I followed another woman within my age group & a young girl off course by ~0.5 miles. :/ Waaa waaa waaa.

SUMMARY:

Although it was cold & I took the scenic route through Zion, I did pull off my fastest time for this distance & I took 3rd place in my age group! *Yay for PRs!!*

Maybe I’ll add speed workouts to my training for next year & give this 5K distance another try for the official sub30 time! 😀

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The Good, The Bad, & The Ugly Race Recap: Naperville Half Marathon (11.08.2015)

Naperville Half Marathon (11.08.2015)

Over the weekend I ran my first road half marathon since the middle of September (Fox Valley Half Marathon) & although I went into this race hoping for a PR, the over arching goal was to wrap up my race season & just have fun!

  • First time running in Naperville area & there were more hills than I anticipated!
  • Supportive volunteers!
  • Last race of the Chicagoland Triple Crown series done!
  • This race completed the criteria for me to level up as a Double Agent (3 Marathons + 3 Half Marathons within a 90 day time frame)!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2!

Here area my key “take aways” from this race!

THE GOOD: Another PR!

As I said before – I was hoping for a PR, but this was not the goal of this race.

With that being said I was able to take 3 minutes plus off of my last road half marathon & an overall improvement of 37 minute plus from the start of this season! 😀

I feel great about how this year of running – The Year of the Marathons -has gone & I’m looking forward to 2016 “The Year of the Ultras”! 😛

THE BAD: Hills.

Hills. ‘Nuff said.

AND THE UGLY: Medic!

Today I left every bit of my heart & soul (plus some sole) out on the course!

This was the first time that I came through the finish line & a group of volunteers swarmed me to make sure that I didn’t pass out & / or require medical attention.

My legs were wobbly, rubbery noodles . . . BUT it was worth every bit of it! 😛

SUMMARY:

I feel like this race was the best close to my race season & I’m thoroughly happy with this year of running with numerous PRs!

Time for some well earned rest prior to 2016: Year of the Ultras!

Naperville Half 2015_2

The Good, The Bad, & The Ugly Race Recap: Ragnar Relay Tennessee (10.23.2015-10.24.2015)

Ragnar Relay Tennessee (10.23.2015-10.24.2015)

Over the weekend I successfully completed my second Ragnar Relay & I am starting to feel like a veteran Ragnarian!

Overall this was an awesome Ragnar Relay – so different from Chicago, but still an amazing adventure . . .

  • First time running in Tennessee – oh so, beautiful! I want to go back already for a mini vacation or another running adventure!
  • Fun Ragnarians all around!
  • Was a part of an amazing team & I loved my vanmates!
  • Amazing, supportive volunteers!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2, my Trail Toes, my Undress, & my loaner Black Diamond Icon headlamp!

Here area my key “take aways” from this race!

THE GOOD: Amazing women that I get to call friends for life!

You never know how an adventure is going to go when you know no one on your Ragnar team & your first time meeting your vanmates is on the ride down to your Ragnar starting location (Chattanooga, TN) from Chicago, IL . . . eek!

I can only say that I truly lucked out! I have never had such a great experience with people that started as complete strangers & finished as life long friends!

I cannot wait to run / race with these lovely ladies again! So many stories, jokes, & memories! TEAM PICKLES!

THE BAD: Tennessee has hills or at least all of my legs did!

Oy! I knew that Tennessee wasn’t flat, but it felt like every single leg that I ran was nothing, but hills! And I don’t know how it was possible, but all of it seemed to be uphill without the reward of the downhill.

These were probably not the best legs for me to run coming off of the back to back marathons, but my body held up & pushed through the muscle fatigue just fine. I will definitely be focusing more on hill training in 2016!

AND THE UGLY: Rain, rain – GO AWAY!

Hot, hilly, & wet! I lucked out again that I was able to avoid the rain on my legs, but my vanmates weren’t so lucky. *wa wa waa* This just adds to their credibility of being amazing! And when I say it rained . . . I don’t mean a little misting or drizzle . . . it RAINED! Cold & hard & unfortunately through the night, but none of my vanmates were made of sugar . . . they all sucked it up & found the magic in the misery!

SUMMARY:

An awesomely amazing experience that I will forever look back on & smile! I’m looking forward to my next Ragnar Relay, but I seriously cannot wait to run with these fabulous ladies again! TEAM PICKLES!

Now to go find my bed to catch up on some much needed sleep!

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The Good, The Bad, & The Ugly Race Recap: Bank of America Chicago Marathon (10.11.2015)

Bank of America Chicago Marathon (10.11.2015)

Over the weekend I successfully completed my fourth marathon & the second marathon to qualify for Marathon Maniacs!

Overall this was an awesome race . . .
  • Fun course!
  • Amazing crowd support!
  • Second race in the Chicagoland Triple Crown series done!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2 (VP2)!

Here area my key “take aways” from this race!

THE GOOD: A Marathon Maniac is born!

This was my fun marathon for the year! *I know, I know – I just said fun & marathon in the same sentence . . . I need my head checked . . . BUT it is the truth!*

After running the Milwaukee Lakefront Marathon last week – this weekend’s race was purely for the fun, the experience, & to top it off to qualify as a Marathon Maniac!

This has been a mission of mine ever since I found out about the Marathon Maniacs & this weekend – I successfully marked this bucket list item as completed!

THE BAD: Crowd Support.

I don’t think I have ever said this & I may not say it again . . . this is a positive & a negative . . . WOW there was a ton of crowd support!

I never thought that this could be a bad thing until they started crowding the course so much so that it caused numerous runners to trip over each other & in some places caused us to completely stop. YIKES!

On the other hand – there wasn’t a single inch of the course that didn’t have someone cheering on the runners. I have NEVER EVER seen so much crowd support.

In addition, to being amazing cheerleaders – several people gave out water, bananas, beer, Coca Cola, etc. That was awesome! I stole a banana that was strategically placed on a sign that a guy was holding up in front of him that said “Wanna have a taste of my banana??” How can a girl pass that up? I needed some potassium. *hee hee*

AND THE UGLY: Expensive Experience.

WHOA was this marathon expennnnnssssiiivvvvvee! Normally a marathon runs about $75 – $100 . . . this one has taken the cake!

  • Registration Fee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $185
  • Expo Parking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$25
  • Race Day Parking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $25
  • Once in a Lifetime Chance to Run this Marathon . . . . . . . . . . . . . . Priceless

SUMMARY:

Overall, this was a great experience & I’m glad that I did decide to make this one of my marathons! And I qualified for Marathon Maniacs to boot! And as a Double Agent . . . shhhhh . . . I’m secretly INSANE!!

Half Fanatic #: 12734

Marathon Maniac #: 11670

Double Agent #: 1775

 

 

 

 

Marathon Maniac Sign

The Good, The Bad, & The Ugly Race Recap: Milwaukee Lakefront Marathon (10.04.2015)

Milwaukee Lakefront Marathon (10.04.2015)

Over the weekend I successfully completed my third marathon & the first marathon to qualify for Marathon Maniacs!

Overall this was an awesome race . . .
  • Beautiful course!
  • Amazing weather!
  • Amazing, supportive volunteers & crowd support!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2 (VP2)!

Here area my key “take aways” from this race!

THE GOOD: 1:08:21 minute PR! 

This is being renamed “THE AMAZING”!

The Wisconsin Marathon had its complications & I knew that I would PR on my next road marathon, but I’m ecstatic about the improvement!

I’m rather excited to see how my times shape up for year as I increase my weekly mileage & become more accustomed to regular 20 – 25 milers.

THE BAD: Cramping.

Although the morning started nice & cool – it did warm up as the race progressed.

Unfortunately, because of THE UGLY (see below) – I didn’t take my Tailwind as regularly as I should have & this lead to some muscle cramping / seizing.

Thankfully, I did have some salt tabs in my VP2 & within 15 mins of taking a few of those my muscle cramping / seizing subsided.

AND THE UGLY: GI Issues.

By mile 13 my GI was clearly not happy with me & I was doing my best to evaluate if I needed to find a porta potty.

My pace started to fall off from mile 13 through mile 19 until I could get my head back in the game and know that my system was going to be OK . Unfortunately, this prevented me from using my Gu as early as I should have, so I did briefly bonk until I could get my body some fuel.

SUMMARY:

Overall, an awesomely epic day! I don’t know if I have ever been so excited to run another marathon to see how much my time has improved. Next year, for the Mitten Challenge (Wisconsin Marathon on 05.07.2016 & Kalamazoo Marathon on 05.08.2016) – I may just push it on Wisconsin to see if I can improve even more! If not, I guess I’ll just need to add another marathon to my schedule for the hell of it!

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The Good, The Bad, & The Ugly Race Recap: Fox Valley Half Marathon (09.20.2015)

Fox Valley Half Marathon (09.20.2015)

Over the weekend I ran my first road half marathon since the end of May (North Shore Half Marathon) & although I went into this race hoping for a PR, the over arching goal was to start my taper for my upcoming third marathon.

  • First time running in Fox Valley area & it was surprisingly beautiful!
  • Supportive volunteers!
  • My first time running with a pacer!
  • First race of the Chicagoland Triple Crown series done!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2!

Here area my key “take aways” from this race!

THE GOOD: Another PR!

As I said before – I was hoping for a PR, but this was not the goal of this race.

With that being said I was able to take 9 minutes plus off of my last road half marathon!

I feel great & well prepared to head into my next marathon – The Milwaukee Lakefront Marathon.

THE BAD: Bees.

My family has a history of reacting poorly to bee stings & the warm fall weather had the bees out in full force.

To me there is nothing worse than bees swarming the aid stations & the finish line goodies – especially, after running my fastest half marathon & my legs responding like limp spaghetti noodles. :/

AND THE UGLY: Rebel in disguise.

This was my first time ever running with a pacer & it was a learning experience.

Apparently, I respond better to positive versus negative encouragement. *This was not surprising to my Mom – at all!*

Ian (my long-time friend & pacer) was great sport about it all & by mile 11 we had it figured out with our friendship still intact. Although, I think he will think twice before snapping his fingers & telling me to quit dragging ass again! *Disclaimer: There may or may not have been expletives involved in a snarky response. LMAO.*

Every time I started to fall slightly below my target pace – Ian would either say or motion for me to pick up the pace – sometimes there were “positive” tones & other times there were “not so positive” tones. It took me a good 3 or 4 times of it happening before I figured out what was going on (& I was more than slightly amused with myself), but every time some “not so positive” tones were used, I subconsciously slowed down slightly more. And the exact opposite happened when positive tones were used! 😛

As I said – we figured it out by mile 11, a new PR was reached, & I now know how to tell pacers how best to manage me! 😉

SUMMARY:

I feel like this race was the kick off to the last part of my race season & I’m thoroughly happy with this year of running so far!

In the next two months, I will be running two more marathons & at least one more half-marathon before taking some time off to rest prior to 2016: Year of the Ultras!

The Good, The Bad, & The Ugly Race Recap: Ragnar Relay Chicago (06.12.2015 – 06.13.2015)

Ragnar Relay Chicago (06.12.2015-06.13.2015)

Over the weekend I successfully completed my first ever Ragnar Relay & whoa – what an experience!

The saying goes that the magic happens outside of your comfort zone & I would say that this weekend proved that this is absolutely true!

  • I have a new appreciation for runners & the craziness that we go through!
  • So many crazy creative runners!
  • Was a part of an amazing team!
  • Amazing, supportive volunteers!
  • All of my gear worked fabulously – especially my Orange Mud Hydraquiver Vest Pack 2 & my Knuckle Lights!

Here area my key “take aways” from this race!

THE GOOD: 

Learning to go with the flow. I am a planner – always have been, always will be . . . BUT you really can’t plan for a Ragnar. You can PREPARE, but you cannot plan for the unexpectedness of the Ragnar.

You also should not, must not, absolutely cannot pack everything that you think you will need because your vanmates will hate you.
I am so thankful for my amazing friends that are Ragnarians that were able to offer advice & help me put together a great checklist of Ragnarian needs! Check out my list of Ragnarian Essentials!

After preparing it was all about going with the flow!

THE BAD: Porta Potties

 Do I really need to say more than porta potties? There is nothing good about them . . . & often they could be considered ugly, gross, disgusting. On this adventure – they weren’t GOOD, but they weren’t UGLY either – BAD is probably the best descriptor. I have found out that you really do need to bring or borrow TP with you on these adventures, because by the end of the 2 days – most porta potties don’t have TP anymore & you don’t want to need to get creative to resolve this “issue”.

AND THE UGLY:

Sleep. There is nothing worse than hundreds of “Dexter” vans transporting zombie runners across 200 miles. You learn to sleep when & where you can. And then, when the Ragnar adventure is done – you almost immediately find a place to sleep away your Ragnar hangover. I’ve been slap happy before from a lack of sleep, but this adventure took it to a whole new level . . . I have never missed a bed & pillow SO. MUCH. EVER!

SUMMARY:

I definitely found the magic outside of my comfort zone & I’m looking forward to what new adventures this experience spurs! I’m definitely hooked on Ragnars! I’d love to see if I can participate in the sister relay – Ragnar Relay Tennessee!

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The Good, The Bad, & The Ugly Race Recap: Wisconsin Marathon (05.02.2015)

Wisconsin Marathon (05.02.2015)

Over the weekend I successfully completed my first marathon! I am now a part of a whole new statistic!

Overall this was an amazing experience . . .

  • I made the right decision in having my first marathon be close to home!
  • I have a better appreciation for those long training runs!
  • I am absolutely in love with my Orange Mud Hydraquiver Vest Pack 2!
  • I cannot wait for my next marathon!

Here area my key “take aways” from this race!

THE GOOD: New Distance PR & stepping stone to bigger goals! 

I think everyone remembers their first marathon . . . for some it is a one & done & for others it becomes the stepping stone to bigger goals.

For me – it is the stepping stone to bigger goals! I have already been signed up for my second marathon since August 2014, but earlier this week I confirmed my registration for the 2015 Bank of America Chicago Marathon (10.11.2015)! So at a minimum I will be completing three marathons this year with the possibility of adding in a fourth one – The Milwaukee Lakefront Marathon (10.04.2015)!

*The combination of The Milwaukee Lakefront Marathon & The Bank of America Chicago Marathon will qualify me not only as a Marathon Maniac, but it should also solidify my status as a Double Agent! YAY! YIPPEE! HOORAY!*

THE BAD: Blisters. ‘Nuff said.

On my last 20 miler training run I had a very small, tiny, insignificant piece of gravel work its way into my shoe. Me being slightly stubborn & just wanting to get the run over with, decided to ignore said piece of gravel. POOR DECISION.

This came back to haunt me – my heel which had completely blistered over due to this tiny piece of rock never recovered in time for this marathon. So . . . at this point I have developed a blister on top of an already healing blister & will be hobbling around for the next decade. *Yes, I might be slightly over reacting, but still! I now have that marathon shuffle with a little cha cha worked in.*

I will be looking to invest in a pair of gaiters & I will take the appropriate measures next time to remove even the slightest irritant from my runners.

AND THE UGLY: Wardrobe Malfunction!

Oy. Where to begin with this one? You know the rule that says never try anything new on race day? If not – check out my other blog that highlights some of the rules to run by (https://heartsandsolesblog.wordpress.com/rules-to-run-by/) . . . I can say that I have found the exception to this rule.

Never do anything different on race day . . . but always check the seams on the clothes that you are planning on wearing to ensure that they don’t disintegrate.

Around mile 10 I noticed some inner thigh chafing . . . no big deal – I pulled off to the side, discreetly applied some body glide & picked right back up with my intervals.

About mile 13 I was keenly aware of the chafing again . . . ok, time to apply more body glide – it was getting rather warm & I was sure that my shorts were rubbing off the body glide that I had applied.

About mile 16 I had to stop to investigate why it felt like all of my skin had been rubbed away along my inseam.

Ugh . . . this is when I realized that my shorts that I had been running in for the last 2 years had disintegrated along the inseam. I was no longer wearing shorts . . . I was wearing instead a very breezy “skort” . . . the only piece of fabric still intact was the very bottom seam of my shorts – otherwise everything else was gone. *blink, blink*

I quickly broke out my phone to contact my Mom & Husband – only to realize that it wasn’t working. I then flagged my wonderful running / training partner – Jen – down so that I could borrow her phone to make an emergency phone call for a pair of back up shorts.

My Husband (after slightly laughing at my situation) agreed to go home to retrieve back up shorts & then find me on the course so I could possibly complete the marathon fully clothed & avoid becoming front page news for the wrong reasons.

I cannot even describe all of the thoughts that were going through my head, but between the chafing & mental anguish my pace completely fell off.

About mile 20 my Husband was able to track me down & help me change into fresh shorts that were not falling apart at the seams!

SUMMARY:

I battled through & completed my first marathon at 6:48:51 . . . definitely not the time that I wanted, but it was an experience that I will never forget! I will PR at my next road marathon – GUARANTEED!

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