One of the most common questions I get asked is, “What should I bring on Race Day?” The simple answer is you and your running shoes. Although you don’t really need anything beyond that, here is a more extensive list that may be helpful of what to bring before, during, and after the race.
- Before / During Race:
- Directions to the Race
- Directions to Parking
- Drop Bag / Gear Check Locations
- Copy / Review of Race Course
- Race Start Time
- Planned Regroup Location
- Warm-Up Clothes
- Race Number Belt or Safety Pins
- Racing Outfit
- Shoes and Gaiters
- Socks
- Watch and / or Heart Rate Monitor
- Nutrition
- Hydration and Hydration System
- Sunglasses
- Hat / Visor
- Gloves / Arm Warmers (Winter) or Arm Coolers / Sun guards (Summer)
- Anti-Chafe Gear (i.e. Body Glide, 2Toms Sport Shield)
- Sunblock
- Bug Spray
- Trekking Poles (if permitted)
- Post Race:
- Gear Check Bag
- Post Race Clothes
- Compression Apparel / Socks
- Change of Shoes
- Recovery Nutrition / Hydration
Every Mile Becomes a Part of Me 